30 min EMOM
1: Calorie Bike
2: 2 Rope Climbs (2 sets of 3 Toes to Bar + 3 Pull Ups)
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See AllPart 1 4 Sets 2 Back Squats Rest 2-3 Mins Between Sets Building in Weight - 80-90% Part 2 10 Rounds 200M Row 3 Front Squats Time Cap:...
Part 1 4 Sets 2 Strict Pull-ups Rest 2-3 Mins Between Sets Building in Weight - 80-90% Part 2 AMRAP 15: 5 Strict Pull-Ups/5 Ring Rows...
Part 1 4 Sets 2 Deadlifts Rest 2-3 Mins Between Sets Building in Weight - 80-90% Part 2 5 Rounds 15 Box Jumps/Steps 12 DB...
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