September 25, 2026

10 minutes ago

1 min read

Part 1

3 Sets

3 Deadlifts/DB/Med ball

2 Power Cleans/DB/Med ball

1 Hang Clean/DB/Med ball

Rest 2-3 Mins Between Sets

back-off week

Part 2

4 Rounds

15 Hang Power Cleans/DB/Med ball

30 Lateral Hops

15 Thrusters/DB/Med ball

30 Lateral Hops

Rest 1:00 Between rounds

Time Cap: 16 mins

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