Part 1:
On the 3:00 x 6 Rounds:
200 Meter Farmer's Carry (35’s/25’s) [4 Laps rig]
Max Bike Calories
Part 2:
3-4 Rounds
12 Single Dumbbell Floor Press (each side)
15 Banded Face Pulls
10 Tempo Skull Crushers (0:05 on the way down)
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