April 14, 2022 WODPart 1:On the 3:00 x 6 Rounds: 200 Meter Farmer's Carry (35’s/25’s) [4 Laps rig] Max Bike CaloriesPart 2:3-4 Rounds 12 Single Dumbbell Floor Press (each side) 15 Banded Face Pulls 10 Tempo Skull Crushers (0:05 on the way down)
Part 1:On the 3:00 x 6 Rounds: 200 Meter Farmer's Carry (35’s/25’s) [4 Laps rig] Max Bike CaloriesPart 2:3-4 Rounds 12 Single Dumbbell Floor Press (each side) 15 Banded Face Pulls 10 Tempo Skull Crushers (0:05 on the way down)
June 7, 2023AMRAP 20 200m Run/600m Bike 3 Burpee Pull-Ups/2 Sit to Stand Rope Pulls/8 Banded Seated Row 6 Dumbbell Push Press 9 Kettlebell Swings