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April 14, 2022 WOD

Part 1:

On the 3:00 x 6 Rounds:

200 Meter Farmer's Carry (35’s/25’s) [4 Laps rig]

Max Bike Calories

Part 2:

3-4 Rounds

12 Single Dumbbell Floor Press (each side)

15 Banded Face Pulls

10 Tempo Skull Crushers (0:05 on the way down)

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5 Rounds: 15 Power Snatches/KB Swings 500m Bike 15 Ring Row/Inverted Row/Seated Banded 500m Bike ‍Time Cap: 25 Minutes

Part 1 On the 3:00 x 4 Sets: 3 Back Squats Part 2 AMRAP 10 8 Dumbbell Squat 10 Push Up

Part 1 On the 2:00 x 3 Sets: 5 Push Jerks‍ Part 2 4 Rounds: 250m Row/600m Bike/250m Ski 12 Dumbbell Push Jerks 8 Strict Pullups/12 DB Plank Row/Bench Assisted DB Row ‍ Time Cap: 10 Minutes

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