April 14, 2022 WOD

Apr 10, 2022
1 min read

Part 1:

On the 3:00 x 6 Rounds:

200 Meter Farmer's Carry (35’s/25’s) [4 Laps rig]

Max Bike Calories

Part 2:

3-4 Rounds

12 Single Dumbbell Floor Press (each side)

15 Banded Face Pulls

10 Tempo Skull Crushers (0:05 on the way down)

Recent Posts

See All

May 11, 2026

Part 1 3 Sets 4 Bench Press Aim for ~77-85% of 1RM - Rest 20 Secs - 3 Med ball Chest Passes Rest 2-3 Mins Between Sets Part 2 AMRAP 12 12 Knee Raises/Other Core 12 Alt DB Snatches/KB Swings 12 Push-up

May 12, 2026

4 x AMRAP 4 8 Hang Power Cleans/Deadlift/KBS 12 Box Jumps/Broad Jumps/24 Reverse lunges 200M Run/250 Row/550 Bike/200 Ski Rest 4:00 Between AMRAPs Pick Up Where You Left Off

May 13, 2026

Part 1 3 Sets 4 Back Squats Aim for ~77-85% of 1RM - Rest 20 Secs - 3 DB Squat Jumps (Very Light) Rest 2-3 Mins Between Sets Part 2 AMRAP 2 12 Push Press/DB/Landmine Cals in Remaining Time AMRAP 2 12

Comments

Post: Blog2_Post