August 25, 2026

3 minutes ago
1 min read

3 Sets

On the 2:00 x 3 Rounds

200m Run/ski/250 Row/550 Bike/0:45-1:00 Effort

5 Burpee Pull-ups/Burpee Ring Row/ Machine Cals

5 Thrusters/Wallballs/10 Air Squats

Rest 2:00 Between Sets

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