August 26, 2026

Aug 23

1 min read

Part 1

3 Sets

3 Power Cleans/Deadlift

at 77-82%

Rest 1-2 Mins Between Sets

Back-off week

Part 2

2 Rounds

400M Run/Ski/500 Row/1100 Bike/2:00-2:15 Effort

60 Skips/Plate Hops

10 Power Cleans/Deadlift/Hip Thrusts

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2 Rounds

200M Run/Ski/250 Row/550 Bike/1:00-1:15 Effort

30 Skips/Plate Hops

5 Power Cleans/Deadlifts/Hip Thrusts

Time Cap: 15 mins

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