August 24, 2026

3 minutes ago
1 min read

Part 1

3 Sets

5 Push Press

at 77-82%

Rest 2-3 Mins Between Sets

Back-off week

Part 2

2 Rounds

24 Knee Raises/Other Core

200m Farmers Carry

12 DB Bench Press/Floor Press/Hand Release Push Ups

100m Single Arm Overhead Carry (50m Each)

Time Cap: 18 mins

Recent Posts

See All

August 25, 2026

3 Sets On the 2:00 x 3 Rounds 200m Run/ski/250 Row/550 Bike/0:45-1:00 Effort 5 Burpee Pull-ups/Burpee Ring Row/ Machine Cals 5 Thrusters/Wallballs/10 Air Squats Rest 2:00 Between Sets

August 26, 2026

Part 1 3 Sets 3 Power Cleans/Deadlift at 77-82% Rest 1-2 Mins Between Sets Back-off week Part 2 2 Rounds 400M Run/Ski/500 Row/1100 Bike/2:00-2:15 Effort 60 Skips/Plate Hops 10 Power Cleans/Deadlift/Hi

August 27, 2026

AMRAP 24 Max Calorie Machine Every 2:00 [Starting at 0:00] 12 Single leg V-ups/Other Core 3 Box Jumps/8 Squat Jumps/8 Reverse Lunges

Comments

Post: Blog2_Post