August 24, 2026

Aug 23

1 min read

Part 1

3 Sets

5 Push Press

at 77-82%

Rest 2-3 Mins Between Sets

Back-off week

Part 2

2 Rounds

24 Knee Raises/Other Core

200m Farmers Carry

12 DB Bench Press/Floor Press/Hand Release Push Ups

100m Single Arm Overhead Carry (50m Each)

Time Cap: 18 mins

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