AMRAP 25:
Max Calorie Bike/ Row/Ski/ Combo
Every 3 Minutes [Starting at 0:00]:
5 Box Jumps (30"/24")
5 Burpees to Target (6")
10 AbMat Sit-ups
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See AllPart 1 Max Reps Bench Press @ 80% * To Technical Failure Part 2 5 Rounds 12 Push Presses/Strict Press 20 Box Jumps/Step Ups Time Cap: 15 Mins
Part 1 6 Rounds 30 Secs Banded S.L. Glute Bridge Hold (R) Rest 30 Secs 30 Secs Banded S.L. Glute Bridge Hold (L) Rest 30 Secs 30 Secs DB Atlas Lunge Rest 30 Secs 30 Secs Love Tap Rest 30 Secs Part 2 C
Part 1 Max Reps Power Cleans @ 80% * To Technical Failure Part 2 AMRAP 5: Buy-In:35 Cal Bike/50 Cal Row 9 Power Cleans/DB 21 Double Unders/30 single Skips Rest 1 Minute AMRAP 5: Buy-In: 25 Cal Bike
Post: Blog2_Post
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