April 25, 2022 WOD3 Rounds1 min Thrusters1 min Power Cleans1 min Box jumps1 min Pull ups1 min Bike Cals1 min Rest
June 7, 2023AMRAP 20 200m Run/600m Bike 3 Burpee Pull-Ups/2 Sit to Stand Rope Pulls/8 Banded Seated Row 6 Dumbbell Push Press 9 Kettlebell Swings