April 26, 2022 WODPart 1Bench PressHeavy SinglePart 212 min AMRAP9 Burpees to target35Double Unders/55 Singles
June 7, 2023AMRAP 20 200m Run/600m Bike 3 Burpee Pull-Ups/2 Sit to Stand Rope Pulls/8 Banded Seated Row 6 Dumbbell Push Press 9 Kettlebell Swings