April 30, 2022 WOD

Part 1

Choice of Power or Squat Clean

Work technique or opt for heavy double

Part 2

10 min EMOM

3 Power Clean

3 Front Squat

3 Push Jerk

Recent Posts

Part 1 In a 12:00 Window 5-7 Building Sets of 3 Reps  ‍Strict Press  *3 Second Pause  Part 2 AMRAP 12:  9 Hang Power Cleans/DB...

Part 1 4 Rounds 400m Run/25 Cal Bike/75 Double Unders 30 Plate Around the World 20 Plate/DB Curls 15 Plate Front Raises 10 Plate/DB...

Part 1 In a 12:00 Window 5-7 Building Sets of 3 Reps  Back Squat  *3 Second Pause  Part 2 On the Minute x 15:  15-1 Wallballs Max KB...

Post: Blog2_Post