April 4, 2022 WOD

PART 1:

FRONT SQUATS

Build to Heavy Set of 3 Front Squats

PART 2:

"BRIEF RELIEF"

5 x AMRAP 3:

3 Burpee Pull-ups

6 Box Jump Overs (24"/20")

9 Wall Balls (14/10)

Rest 1 Minute Between Rounds

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