April 4, 2022 WODPART 1: FRONT SQUATS Build to Heavy Set of 3 Front SquatsPART 2: "BRIEF RELIEF" 5 x AMRAP 3: 3 Burpee Pull-ups 6 Box Jump Overs (24"/20") 9 Wall Balls (14/10) Rest 1 Minute Between Rounds
PART 1: FRONT SQUATS Build to Heavy Set of 3 Front SquatsPART 2: "BRIEF RELIEF" 5 x AMRAP 3: 3 Burpee Pull-ups 6 Box Jump Overs (24"/20") 9 Wall Balls (14/10) Rest 1 Minute Between Rounds
June 7, 2023AMRAP 20 200m Run/600m Bike 3 Burpee Pull-Ups/2 Sit to Stand Rope Pulls/8 Banded Seated Row 6 Dumbbell Push Press 9 Kettlebell Swings