April 4, 2024

3 Rounds - Each Round is on a 5 Minute Clock 

In Each 5-Minute Cycle, Complete: 

17 Cal  Assault Bike 

then in the remaining time complete as many rounds and reps as possible of: 

7 Barbell Power Clean/DB 

5 Barbell Front Squat/DB 

3 Barbell Push Jerk/DB 

Rest 3 Minutes Between Each 5-Minute Cycle