April 4, 2024

Apr 1, 2024
1 min read

3 Rounds - Each Round is on a 5 Minute Clock

In Each 5-Minute Cycle, Complete:

17 Cal Assault Bike

then in the remaining time complete as many rounds and reps as possible of:

7 Barbell Power Clean/DB

5 Barbell Front Squat/DB

3 Barbell Push Jerk/DB

Rest 3 Minutes Between Each 5-Minute Cycle

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