April 4, 2024

3 Rounds - Each Round is on a 5 Minute Clock

In Each 5-Minute Cycle, Complete:

17 Cal Assault Bike

then in the remaining time complete as many rounds and reps as possible of:

7 Barbell Power Clean/DB

5 Barbell Front Squat/DB

3 Barbell Push Jerk/DB

Rest 3 Minutes Between Each 5-Minute Cycle

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April 29, 2024

Part 1 Max Reps Strict Press @ 80% * To Technical Failure * Add 5# From Last Attempt Part 2 On the 1:30 x 10 Rounds: 10-1 DB Hang Clean & Jerks/Push Press Max Calorie Bike

April 30, 2024

4 Sets Each Set is: 15 Eye Level Kettlebell Swing 12 Single KB/DB Shoulder Rack Step Up 15 Eye Level Kettlebell Swing 12 Single KB/DB Shoulder Rack Step Up Rest 1 Minute, then: 400m Run Rest 2 Minutes

May 1, 2024

Part 1 Max Reps Bench Press @ 90% * To Technical Failure Part 2 4 Rounds [40 Minute Cap] 20 Pull-ups/Ring Row/Seated Banded Row 30 Push-ups/DB Floor Press 40 AbMat Sit-ups/Leg Raises/Other Core 50 Air

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