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April 6, 2022 WOD

PART 1:

POWER CLEAN

Build to a heavy set of 3 Power Cleans


PART 2:

"BURNIN' RUBBER"

For Time:

15 Hang Power Cleans (135/95)

1,200 Meter Bike/500 Row

12 Hang Power Cleans (135/95)

900 Meter Bike/400 Row

9 Hang Power Cleans (135/95)

600 Meter Bike/250 Row

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5 Rounds: 15 Power Snatches/KB Swings 500m Bike 15 Ring Row/Inverted Row/Seated Banded 500m Bike ‍Time Cap: 25 Minutes

Part 1 On the 3:00 x 4 Sets: 3 Back Squats Part 2 AMRAP 10 8 Dumbbell Squat 10 Push Up

Part 1 On the 2:00 x 3 Sets: 5 Push Jerks‍ Part 2 4 Rounds: 250m Row/600m Bike/250m Ski 12 Dumbbell Push Jerks 8 Strict Pullups/12 DB Plank Row/Bench Assisted DB Row ‍ Time Cap: 10 Minutes

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