April 7, 2022 WODFor Time: [30 Minute Time Cap] 200 Meter Row/500 Bike 15 AbMat Sit-ups 200 Meter Row/500 Bike 14 AbMat Sit-ups 200 Meter Row/500 Bike 13 AbMat Sit-ups ... 200 Meter Row/500 Bike 1 AbMat Sit-up
For Time: [30 Minute Time Cap] 200 Meter Row/500 Bike 15 AbMat Sit-ups 200 Meter Row/500 Bike 14 AbMat Sit-ups 200 Meter Row/500 Bike 13 AbMat Sit-ups ... 200 Meter Row/500 Bike 1 AbMat Sit-up
June 7, 2023AMRAP 20 200m Run/600m Bike 3 Burpee Pull-Ups/2 Sit to Stand Rope Pulls/8 Banded Seated Row 6 Dumbbell Push Press 9 Kettlebell Swings