For Time: [30 Minute Time Cap]
200 Meter Row/500 Bike
15 AbMat Sit-ups
200 Meter Row/500 Bike
14 AbMat Sit-ups
200 Meter Row/500 Bike
13 AbMat Sit-ups
...
200 Meter Row/500 Bike
1 AbMat Sit-up
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