top of page

April 8, 2022 WOD

  • Thrive Fitness
  • Apr 3, 2022
  • 1 min read

3 Rounds For Time:

400M Run

15 Overhead Squats (95/65)

1-2 Rope Climbs


Finisher

Every Minute on the Minute for 12 Minutes

Min 1: 8(4 Per Side) Tempo Single DB RDL (Tempo = 3030)

Min 2: 10 Goblet Step Up w/ Slow Lower

Min 3: 40 Sec Side Elbow Plank, Right

Min 4: 40 Sec Side Elbow Plank, Left

Recent Posts

See All
May 20, 2025

Part 1 3 Sets 3 Push Press at 83-88% ‍ *Rest 3 Mins Between Sets Part 2 2 Rounds  15 Strict Pull-ups/Ring Row/ Inverted Row  30...

 
 
 
May 21, 2025

Part 1 3 Sets 6 Back Squat at 75% ‍ *Rest 3 Mins Between Sets Part 2 For Time 10 Thrusters  400M Row  8 Thrusters  400M Row 6 Thrusters  ...

 
 
 

Commenti


Post: Blog2_Post
bottom of page