April 8, 2022 WOD

3 Rounds For Time:

400M Run

15 Overhead Squats (95/65)

1-2 Rope Climbs

Finisher

Every Minute on the Minute for 12 Minutes

Min 1: 8(4 Per Side) Tempo Single DB RDL (Tempo = 3030)

Min 2: 10 Goblet Step Up w/ Slow Lower

Min 3: 40 Sec Side Elbow Plank, Right

Min 4: 40 Sec Side Elbow Plank, Left

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