3 Rounds For Time:
400M Run
15 Overhead Squats (95/65)
1-2 Rope Climbs
Finisher
Every Minute on the Minute for 12 Minutes
Min 1: 8(4 Per Side) Tempo Single DB RDL (Tempo = 3030)
Min 2: 10 Goblet Step Up w/ Slow Lower
Min 3: 40 Sec Side Elbow Plank, Right
Min 4: 40 Sec Side Elbow Plank, Left
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