October 19, 2026

2 hours ago

1 min read

Part 1

Deadlift

5 Reps at 77%

3 Reps at 87%

1 Rep at 97%

Establish a 1-Rep Max

*Rest 3:00 Between Sets

Part 2

AMRAP 11

1-2-3-4-5... Knee Raises/Other Core

7 Cal Bike/10 Row/Ski/0:45 Effort

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