October 20, 2026

8 minutes ago

1 min read

4 x AMRAP 4

Buy-In: 400M Run/Ski/500 Row/1100 Bike

Max Rounds in Remaining Time

8 Front Squats/Goblet

8 Devils Press/Burpee Pull-ups/Strict Pullups

*Rest 2:00 Between AMRAPs; Pick Up Where You Left Off

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