October 21, 2026

27 minutes ago

1 min read

Part 1

Bench Press

5 Reps at 77%

3 Reps at 87%

1 Rep at 97%

Establish a 1-Rep Max

*Rest 3:00 Between Sets

Part 2

AMRAP 14

8 Cal Row/6 Ski/5 Bike/0:30 Effort

16 Alt Plank Row/Gorilla Row

8 Cal Row/6 Ski/5 Bike/0:30 Effort

10 Push Press/Strict Press

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