April 9, 2022 WODFor Time: 500/400 Meter Row 20 Toes to Bar 15 Clean & Jerks (95/65) 500/400 Meter Row 15 Toes to Bar 10 Clean & Jerks (95/65) 500/400 Meter Row 10 Toes to Bar 5 Clean & Jerks (95/65) 500/400 Meter Row
For Time: 500/400 Meter Row 20 Toes to Bar 15 Clean & Jerks (95/65) 500/400 Meter Row 15 Toes to Bar 10 Clean & Jerks (95/65) 500/400 Meter Row 10 Toes to Bar 5 Clean & Jerks (95/65) 500/400 Meter Row
September 25, 20235 Rounds 8 Devil Press 20 Alt. Single Arm Bent Over Rows Rest 1 Min 8 Devil Press 30 Alt. Hammer Curls Rest 1 Min
September 26, 20233 Rounds 800m Run/1000m Row/1000m Ski 50 Sit-ups/Leg Raises/Dead Bugs 30 Push-ups 100 Double Unders/150 Singles
September 27, 2023Part 1 On the 2:00 x 5 Sets: 2 Front Squats Same Weight Across Sets Part 2 AMRAP 15: 7 Dumbbell Snatches (R) 7 Dumbbell Snatches (L) 450m Bike/200m Row 3 Rope Climbs/Lay to Stand/18 Plank Row Alt/1