August 10, 2026

6 hours ago
1 min read

Part 1

Deadlift

2 Reps at 80%

1 Rep at 85%

Max Reps to Technical Failure

at 90%

Rest 2-3 Mins Between Sets

Part 2

4 Rounds

8 Cal Bike/11 Row/9 Ski/45sec Effort

12 Strict Pull ups/Ring Rows/Jumping

8 Cal Bike/11 Row/9 Ski/45sec Effort

12 Double DB Sumo Deadlifts/KB

Rest 1:00 Between Sets

Time Cap: 21 mins

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