August 11, 2022 WODPart 1Push Press5 x 2Part 2 Every 2:30 minutes x 6 Rounds500m Bike30 Double Unders/45 Singles10 Push Press (65/45)
Part 1Push Press5 x 2Part 2 Every 2:30 minutes x 6 Rounds500m Bike30 Double Unders/45 Singles10 Push Press (65/45)
June 7, 2023AMRAP 20 200m Run/600m Bike 3 Burpee Pull-Ups/2 Sit to Stand Rope Pulls/8 Banded Seated Row 6 Dumbbell Push Press 9 Kettlebell Swings