August 11, 2026

6 hours ago
1 min read

4 x AMRAP 4

Buy-in: 400M Run/500 Row/400 Ski/1100 Bike

Max Rounds in Remaining Time:

8 Thrusters/Wallballs/16 Air Squats

8 Lateral Burpees Over The Bar/Box Jumps/Machine Cals

Rest 4:00 Between AMRAPs; Pick Up Where You Left Off

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