August 12, 2026

9 minutes ago
1 min read

Part 1

Bench Press

2 Reps at 80%

1 Rep at 85%

Max Reps to Technical Failure

at 90%

Rest 2-3 Mins Between Sets

Part 2

AMRAP 12

11 Cal Row/8 Bike/9 Ski/50-60s Effort/150M Run

2.4.6.8... DB Push Press/BB/Strict Press

2.4.6.8...Knee Raises/Other Core

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