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August 10, 2026

Part 1 Deadlift 2 Reps at 80% 1 Rep at 85% Max Reps to Technical Failure at 90% Rest 2-3 Mins Between Sets Part 2 4 Rounds 8 Cal Bike/11 Row/9 Ski/45sec Effort 12 Strict Pull ups/Ring Rows/Jumping 8 C

 
 
 
August 11, 2026

4 x AMRAP 4 Buy-in: 400M Run/500 Row/400 Ski/1100 Bike Max Rounds in Remaining Time: 8 Thrusters/Wallballs/16 Air Squats 8 Lateral Burpees Over The Bar/Box Jumps/Machine Cals Rest 4:00 Between AMRAPs;

 
 
 
August 12, 2026

Part 1 Bench Press 2 Reps at 80% 1 Rep at 85% Max Reps to Technical Failure at 90% Rest 2-3 Mins Between Sets Part 2 AMRAP 12 11 Cal Row/8 Bike/9 Ski/50-60s Effort/150M Run 2.4.6.8... DB Push Press/B

 
 
 

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