August 17, 2022 WOD
- Thrive Fitness
- Aug 14, 2022
- 1 min read
Part 1
Back Squat
5 – 3 – 1 – 3 – 5
Part 2
15 minutes for total reps
5:00 Bike Calories
4:00 Air Squats
3:00 Double Unders
2:00 Toes to Bar
1:00 Burpee to Target
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