August 17, 2022 WODThrive FitnessAug 14, 20221 min readPart 1 Back Squat5 – 3 – 1 – 3 – 5Part 215 minutes for total reps5:00 Bike Calories4:00 Air Squats3:00 Double Unders2:00 Toes to Bar1:00 Burpee to Target
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