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August 17, 2022 WOD

Part 1

Back Squat

5 – 3 – 1 – 3 – 5


Part 2

15 minutes for total reps

5:00 Bike Calories

4:00 Air Squats

3:00 Double Unders

2:00 Toes to Bar

1:00 Burpee to Target

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