August 17, 2026

22 hours ago
1 min read

Part 1

Deadlift

Set 1: 3 Reps at 75%

Set 2: 3 Reps at 85%

Set 3: 1 Rep at 87%

Set 4: Establish a 3-Rep Max

Rest 2-3 Mins Between Sets

Part 2

50-32-16 Cal Bike/60-45-22 Row/4-4.5min-2-2.5-1-1.5 Effort

50-32-16 Eye Level KBS/Hip Thrust/DB Hang Clean

Time Cap: 15 mins

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