August 18, 2026

23 hours ago
1 min read

On the 3:00 x 4 Sets

400m Run/Ski/500 Row/1100 Bike

8 Thrusters/Wall Balls/2x Air Squats

- Rest 3:00 -

On the 3:00 x 3 Sets

400m Run/Ski/500 Row/1100 Bike

6 Thrusters

2 Burpee Pull-ups/Devils Press

- Rest 3:00 -

On the 3:00 x 2 Sets

400m Run/Ski/500 Row/1100 Bike

4 Thrusters

4 Burpee Pull-ups

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