August 19, 2022 WODPart 1Strict Press5 – 3 – 1 – 3 – 5Part 215 Minute AMRAP400m Run10 – 15 DB Bench Press
June 7, 2023AMRAP 20 200m Run/600m Bike 3 Burpee Pull-Ups/2 Sit to Stand Rope Pulls/8 Banded Seated Row 6 Dumbbell Push Press 9 Kettlebell Swings