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August 19, 2022 WOD

Part 1

Strict Press

5 – 3 – 1 – 3 – 5


Part 2

15 Minute AMRAP

400m Run

10 – 15 DB Bench Press

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June 26, 2024

Part 1 Back Squat Heavy Set of 20 Part 2 For Time: 60 Burpee Box Jumps ‍Every 2 Mins [Starting at 0:00]: 225m Row ‍Time Cap: 18 Minutes

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