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August 20, 2025

  • Thrive Fitness
  • Aug 16, 2025
  • 1 min read

Part 1

Back Squat

Set 1: 5 Reps at 75%

Set 2: 3 Reps at 85%

Set 3: 1 Rep at 95%

Set 4: Establish 1 Heavy Single

Rest 3 Mins Between Sets


Part 2

AMRAP 12

Row Cals

On the 0-4-8:00:

12 Power Cleans/Med Ball

On the 2-6-10:00:

24 Wallballs/Thrusters

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