Part 1 A) 3 Sets 5 Deadlifts at 80% B) 1 Drop Set: Max Reps at 50% Rest 2-3 Mins Between Sets Part 2 AMRAP 10 4 Strict Pull-ups/BB Row/Ring Row 8 Sumo Deadlifts/KB/Hip Thrusts 4 Strict Pull-ups/BB Row
Part 1 A) 3 Sets 5 Bench Press at 80% B) 1 Drop Set Max Reps at 50% Rest 2-3 Mins Between Sets Part 2 For Time 15-12-9-6-3 DB Push Press/Strict Press 450-360-270-180-90M Row /1000-800-600-400-200M Bik
3 Rounds 24 Air Squats/12 Burpees 12 Cal Row/8 Cal Bike 18 Alt DB Snatches/ Plate GTOH Directly Into... 3 Rounds 24 Air squats/12 Burpees 12 Cal Row/8 Cal Bike 18 KB Swings/ Weighted Good Mornings Tim
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