August 21, 2026

1 day ago
1 min read

Part 1

Plyometrics

On the 40 sec x 6:

Min 1: 3 Reactive Vertical Jumps

Min 2: 10 Lateral Bounds (5/Side)

Part 2

Back Squat

Set 1: 3 Reps at 75%

Set 2: 3 Reps at 85%

Set 3: 1 Rep at 87%

Set 4: Establish a 3-Rep Max

Rest 2-3 Mins Between Sets

Part 3

For Time

30-25-20 Cal Row/21-17-14 Bike/25-20-15 Ski

30-25-20 Wall Balls

Time Cap: 12 mins

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