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August 22, 2022 WOD

  • Thrive Fitness
  • Aug 20, 2022
  • 1 min read

Part 1 Back Squat

Build to Heavy Set of 20


Part 2

8 Rounds

10 Toes to Bar

10 Burpees/10 Cal Bike/10 Frog Hops

100m Run/125m Row/250m Bike

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