August 22, 2022 WODThrive FitnessAug 20, 20221 min readPart 1 Back SquatBuild to Heavy Set of 20Part 2 8 Rounds10 Toes to Bar10 Burpees/10 Cal Bike/10 Frog Hops100m Run/125m Row/250m Bike
July 14, 2025Part 1 3 Sets 2 Strict Press at 85-90% *Rest 2-3 Mins Between Sets 1 Big Drop Set: 15-30 Reps at 50% Part 2 AMRAP 15 10 Sit-ups 30 DB...
July 16, 2025Part 1 3 Sets 2 Sumo-Deadlifts at 85-90% *Rest 2-3 Mins Between Sets 1 Big Drop Set: 15-30 Reps at 50% Part 2 In a 5:00 Window x 3 Sets...
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