August 22, 2026

11 minutes ago
1 min read

[TEAMS OF 2]

3 Rounds

400m Run/Ski/500 Row/1100 Bike (Together)

8 Ring Rows

24 Synchro Alt DB Snatch/Plate GTOH

- Directly Into -

6 Rounds

200m Run/Ski/250 Row/550 Bike (Together)

4 Ring Rows

12 Synchro Alt DB Snatch/Plate GTOH

Time Cap: 30 mins

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