August 23, 2022 WOD5 x 3 min AMRAP15 Cal Row/12 Cal Bike/12 Cal Ski9 Box JumpsMax Power CleansRest 1:30 between rounds*Weight increases each round1: 75/552: 95/653: 115/854: 135/955: 155/105
5 x 3 min AMRAP15 Cal Row/12 Cal Bike/12 Cal Ski9 Box JumpsMax Power CleansRest 1:30 between rounds*Weight increases each round1: 75/552: 95/653: 115/854: 135/955: 155/105
June 7, 2023AMRAP 20 200m Run/600m Bike 3 Burpee Pull-Ups/2 Sit to Stand Rope Pulls/8 Banded Seated Row 6 Dumbbell Push Press 9 Kettlebell Swings