August 23, 2022 WODThrive FitnessAug 20, 20221 min read5 x 3 min AMRAP15 Cal Row/12 Cal Bike/12 Cal Ski9 Box JumpsMax Power CleansRest 1:30 between rounds*Weight increases each round1: 75/552: 95/653: 115/854: 135/955: 155/105
June 23, 2025Part 1 3 Sets 10 Bench Press at 60% * Rest 2-3 Mins Between Sets Part 2 In a 10-Minute Window: 1800M Row for Time 1 Set of Max Unbroken...
June 24, 2025AMRAP 30 [PARTNER 1] 5 Front Squats/DB/Goblet Max Bike Cals [PARTNER 2] 2 Rounds: 5 Strict Pull-ups/Ring Rows 10 Push-ups 15...
June 25, 2025Part 1 3 Sets 10 Deadlift at 60% * Rest 2-3 Mins Between Sets Part 2 4-5 Rounds for Quality: 6/Side Staggered Stance DB Deadlifts 6 DB...
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