August 23, 2022 WOD5 x 3 min AMRAP15 Cal Row/12 Cal Bike/12 Cal Ski9 Box JumpsMax Power CleansRest 1:30 between rounds*Weight increases each round1: 75/552: 95/653: 115/854: 135/955: 155/105
5 x 3 min AMRAP15 Cal Row/12 Cal Bike/12 Cal Ski9 Box JumpsMax Power CleansRest 1:30 between rounds*Weight increases each round1: 75/552: 95/653: 115/854: 135/955: 155/105
March 10, 2025 Part 1 4 Sets 2 Bench Press Rest 2-3 Mins Between Sets Building in Weight (77-87%) Part 2 3 Rounds 400M Run/500M Row/1200M Bike 21 DB...
March 11, 2025Part 1 4 Sets 2 Deadlifts Rest 2-3 Mins Between Sets Building in Weight (77-87%) Part 2 For Time 1000M Row/800M Ski/2400M Bike 20 Power...
March 12, 2025Part 1 4 Sets 2 Back Squats Rest 2-3 Mins Between Sets Building in Weight (77-87%) Part 2 30-24-18 Box Jump Overs Dumbbell Reps* 100M...
Comentários