August 23, 2022 WOD5 x 3 min AMRAP15 Cal Row/12 Cal Bike/12 Cal Ski9 Box JumpsMax Power CleansRest 1:30 between rounds*Weight increases each round1: 75/552: 95/653: 115/854: 135/955: 155/105
5 x 3 min AMRAP15 Cal Row/12 Cal Bike/12 Cal Ski9 Box JumpsMax Power CleansRest 1:30 between rounds*Weight increases each round1: 75/552: 95/653: 115/854: 135/955: 155/105
December 11, 20235 Rounds: 15 Power Snatches/KB Swings 500m Bike 15 Ring Row/Inverted Row/Seated Banded 500m Bike Time Cap: 25 Minutes
December 12, 2023Part 1 On the 3:00 x 4 Sets: 3 Back Squats Part 2 AMRAP 10 8 Dumbbell Squat 10 Push Up
December 13, 2023Part 1 On the 2:00 x 3 Sets: 5 Push Jerks Part 2 4 Rounds: 250m Row/600m Bike/250m Ski 12 Dumbbell Push Jerks 8 Strict Pullups/12 DB Plank Row/Bench Assisted DB Row Time Cap: 10 Minutes