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August 23, 2022 WOD

  • Thrive Fitness
  • Aug 20, 2022
  • 1 min read

5 x 3 min AMRAP

15 Cal Row/12 Cal Bike/12 Cal Ski

9 Box Jumps

Max Power Cleans

Rest 1:30 between rounds


*Weight increases each round

1: 75/55

2: 95/65

3: 115/85

4: 135/95

5: 155/105

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