August 24, 2022 WODPart 1 Strict PressBuild to Heavy Set of 10Part 212min AMRAPBike/Row/Ski for Calories*On the minute (starting at 0:00) Complete 10 Wall Balls
Part 1 Strict PressBuild to Heavy Set of 10Part 212min AMRAPBike/Row/Ski for Calories*On the minute (starting at 0:00) Complete 10 Wall Balls
June 7, 2023AMRAP 20 200m Run/600m Bike 3 Burpee Pull-Ups/2 Sit to Stand Rope Pulls/8 Banded Seated Row 6 Dumbbell Push Press 9 Kettlebell Swings