August 28, 2026

11 minutes ago
1 min read

Part 1

Every 40 sec x 6:

Min 1: 20m Power Skips for Height

Min 2: 3 Depth Drops

Part 2

3 Sets

3 Front Squats

at 77-82%

Rest 1-2 Mins Between Sets

Back-off week

Part 3

5 Rounds

9 Front Squats/Goblet/18 Air Squats

9 Burpees Over Bar/Machine Cals

Time Cap: 8 mins

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