August 29, 2025

Part 1

Plyos [0:00-6:00]

3 Sets:

5 Kneeling Overhead Wallball Throw

Rest 1 Min Between Sets

Part 2

Push Press

3 Sets:

10 Push Press at 60% Or Less

*Rest 2-3 Mins Between Sets

Part 3

AMRAP 3

12 Front Squats/DB

12 Push Press/DB

12 Thrusters/DB

20 Cal Bike

Rest 3 Mins

AMRAP 3

9 Front Squats

9 Push Press

9 Thrusters

15 Cal Bike

Rest 3 Mins

AMRAP 3

6 Front Squats

6 Push Press

6 Thrusters

10 Calorie Bike