August 29, 2026

12 minutes ago
1 min read

[TEAMS OF 2]

10 Rounds Each (20 Total)

10 Cal Bike/14 Cal Row/:30-1:00 Effort

12 Russian Kettlebell Swings/DB Hang Power Clean

100m Run/Ski/125 Row/275 Bike

Alternate Full Rounds

Time Cap: 30 mins

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