August 3, 2022 WODPART 1Bench Press6 - 4 - 2 - 4 - 6PART 212 min AMRAP2-4-6-8…Hand Release Push upsBike CaloriesDumbbell Front Rack Reverse Lunges (35s/20s)
PART 1Bench Press6 - 4 - 2 - 4 - 6PART 212 min AMRAP2-4-6-8…Hand Release Push upsBike CaloriesDumbbell Front Rack Reverse Lunges (35s/20s)
June 7, 2023AMRAP 20 200m Run/600m Bike 3 Burpee Pull-Ups/2 Sit to Stand Rope Pulls/8 Banded Seated Row 6 Dumbbell Push Press 9 Kettlebell Swings