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August 31, 2022 WOD

0:00-2:00

800m Bike/350 Row

Max Snatches

*Rest 1 min


3:00-6:00

1200m Bike/500 Row

Max Snatches

*Rest 2 min


8:00-12:00

1500m Bike/600 Row

Max Snatches

*Rest 2 min


14:00-17:00

1200m Bike/500 Row

Max Snatches

*Rest 1 min


18:00-20:00

800m Bike/350 Row

Max Snatches

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5 Rounds: 15 Power Snatches/KB Swings 500m Bike 15 Ring Row/Inverted Row/Seated Banded 500m Bike ‍Time Cap: 25 Minutes

Part 1 On the 3:00 x 4 Sets: 3 Back Squats Part 2 AMRAP 10 8 Dumbbell Squat 10 Push Up

Part 1 On the 2:00 x 3 Sets: 5 Push Jerks‍ Part 2 4 Rounds: 250m Row/600m Bike/250m Ski 12 Dumbbell Push Jerks 8 Strict Pullups/12 DB Plank Row/Bench Assisted DB Row ‍ Time Cap: 10 Minutes

Post: Blog2_Post
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