0:00-2:00
800m Bike/350 Row
Max Snatches
*Rest 1 min
3:00-6:00
1200m Bike/500 Row
Max Snatches
*Rest 2 min
8:00-12:00
1500m Bike/600 Row
Max Snatches
*Rest 2 min
14:00-17:00
1200m Bike/500 Row
Max Snatches
*Rest 1 min
18:00-20:00
800m Bike/350 Row
Max Snatches
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