August 31, 2026

12 hours ago
1 min read

Part 1

Bench Press

Set 1: 5 Reps at 77%

Set 2: 3 Reps at 81%

Set 3: 3+ Reps at 87%

Rest 2-3 Mins Between Sets

Part 2

4 Sets

12 Cal Bike/17 Cal Row/15 Cal Ski/1:15-1:30 Effort

15 DB Hang Power Clean/Alt DD Snatch/KBS

12 Knee Raises/Sit-Ups/Other Core

- Rest 1:00 -

Time Cap: 15 mins

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