August 5, 2022 WODPART 1Floor Pause (Dead Stop) Deadlift5 sets x 3 repsPART 215 min AMRAP8 Toes to Bar8 Deadlifts (115/85)8 Lateral Barbell Burpees
PART 1Floor Pause (Dead Stop) Deadlift5 sets x 3 repsPART 215 min AMRAP8 Toes to Bar8 Deadlifts (115/85)8 Lateral Barbell Burpees
June 7, 2023AMRAP 20 200m Run/600m Bike 3 Burpee Pull-Ups/2 Sit to Stand Rope Pulls/8 Banded Seated Row 6 Dumbbell Push Press 9 Kettlebell Swings