August 5, 2022 WOD

PART 1

Floor Pause (Dead Stop) Deadlift

5 sets x 3 reps


PART 2

15 min AMRAP

8 Toes to Bar

8 Deadlifts (115/85)

8 Lateral Barbell Burpees

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Part 1 Strict Press Heavy Set of 3 Part 2 18 min AMRAP 250m Row/300m Bike Max Unbroken Push Press 250m Row/300m Bike Max Unbroken Strict Pull Ups