August 5, 2022 WODPART 1Floor Pause (Dead Stop) Deadlift5 sets x 3 repsPART 215 min AMRAP8 Toes to Bar8 Deadlifts (115/85)8 Lateral Barbell Burpees
PART 1Floor Pause (Dead Stop) Deadlift5 sets x 3 repsPART 215 min AMRAP8 Toes to Bar8 Deadlifts (115/85)8 Lateral Barbell Burpees
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March 11, 2025Part 1 4 Sets 2 Deadlifts Rest 2-3 Mins Between Sets Building in Weight (77-87%) Part 2 For Time 1000M Row/800M Ski/2400M Bike 20 Power...
March 12, 2025Part 1 4 Sets 2 Back Squats Rest 2-3 Mins Between Sets Building in Weight (77-87%) Part 2 30-24-18 Box Jump Overs Dumbbell Reps* 100M...
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