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August 6, 2022 WOD

  • Thrive Fitness
  • Jul 30, 2022
  • 1 min read

In Teams of 2

31 min AMRAP


Partner 1:

8 Thrusters (115/85)

6 Rope Climb (6 x 3 pull up + 3 Toes to Bar)

11 Box Jumps


Partner 2:

400m sandbag run.


One partner runs while one completes other movements and then switch


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