August 6, 2022 WODIn Teams of 231 min AMRAPPartner 1:8 Thrusters (115/85)6 Rope Climb (6 x 3 pull up + 3 Toes to Bar)11 Box JumpsPartner 2:400m sandbag run. One partner runs while one completes other movements and then switch
In Teams of 231 min AMRAPPartner 1:8 Thrusters (115/85)6 Rope Climb (6 x 3 pull up + 3 Toes to Bar)11 Box JumpsPartner 2:400m sandbag run. One partner runs while one completes other movements and then switch
March 17, 2025Part 1 4 Sets 2 Back Squats Rest 2-3 Mins Between Sets Building in Weight - 80-90% Part 2 10 Rounds 200M Row 3 Front Squats Time Cap:...
March 18, 2025Part 1 4 Sets 2 Strict Pull-ups Rest 2-3 Mins Between Sets Building in Weight - 80-90% Part 2 AMRAP 15: 5 Strict Pull-Ups/5 Ring Rows...
March 19, 2025Part 1 4 Sets 2 Deadlifts Rest 2-3 Mins Between Sets Building in Weight - 80-90% Part 2 5 Rounds 15 Box Jumps/Steps 12 DB...
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