August 8, 2025

Aug 4, 2025

1 min read

Part 1

4 Sets:

3 Rotational Medball Throws (R)

3 Rotational Medball Throws (L)

3 Broad Jumps

Move with SPEED

Rest 1-2 Mins Between Sets

Part 2

Deadlift

Set 1: 5 Reps at 80%

Set 2: 3 Reps at 84%

Set 3: 2+ Reps at 90%

Rest 2-3 Mins Between Sets

Part 3

3 x 2:00 Intervals:

10 Hang Power Cleans/ DB/Med ball

Max Cal Row @ RPE 9

Rest 2 Mins Between Intervals

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