August 8, 2025

Part 1

4 Sets:

3 Rotational Medball Throws (R)

3 Rotational Medball Throws (L)

3 Broad Jumps

Move with SPEED

Rest 1-2 Mins Between Sets

Part 2

Deadlift

Set 1: 5 Reps at 80%

Set 2: 3 Reps at 84%

Set 3: 2+ Reps at 90%

Rest 2-3 Mins Between Sets

Part 3

3 x 2:00 Intervals:

10 Hang Power Cleans/ DB/Med ball

Max Cal Row @ RPE 9

Rest 2 Mins Between Intervals

Recent Posts

Part 1 Front Squat 3 Sets: 10 Front Squats at 60% Or Less *Rest 2-3 Mins Between Sets Part 2 AMRAP 9 Barbell Bent Over Row [On the...

Part 1 5 x 1:30 Intervals 10 Toes To Bar 30 Double Unders Max Meter Bike Erg *Rest 3 Mins Between Intervals Part 2 Stability Work 3-4...

Part 1 Power Clean 3 Sets: 10 Power Cleans/Dowel Skill Practice at 60% Or Less *Rest 2-3 Mins Between Sets Part 2 8 Rounds 3 Power...

Post: Blog2_Post