December 15, 2022

Part 1

Every Minute on the Minute for 24 Minutes

Min 1: 8-10 Goblet Lunge Doubles, Right

Min 2: 30-sec Side Elbow Plank Rotations, Right

Min 3: 8-10 Goblet Lunge Doubles, Left

Min 4: 30-sec Side Elbow Plank Rotations, Left

Rest 2 Minutes Before Part 2

Part 2

AMRAP 4 Min (As Many Rounds and Reps as Possible in 4 Min)

15 Goblet Good Mornings

30-sec Up Down Planks

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