top of page
Search

December 15, 2022

Part 1

Every Minute on the Minute for 24 Minutes

Min 1: 8-10 Goblet Lunge Doubles, Right

Min 2: 30-sec Side Elbow Plank Rotations, Right

Min 3: 8-10 Goblet Lunge Doubles, Left

Min 4: 30-sec Side Elbow Plank Rotations, Left

Rest 2 Minutes Before Part 2


Part 2

AMRAP 4 Min (As Many Rounds and Reps as Possible in 4 Min)

15 Goblet Good Mornings

30-sec Up Down Planks

Recent Posts

See All

5 Rounds: 15 Power Snatches/KB Swings 500m Bike 15 Ring Row/Inverted Row/Seated Banded 500m Bike ‍Time Cap: 25 Minutes

Part 1 On the 3:00 x 4 Sets: 3 Back Squats Part 2 AMRAP 10 8 Dumbbell Squat 10 Push Up

Part 1 On the 2:00 x 3 Sets: 5 Push Jerks‍ Part 2 4 Rounds: 250m Row/600m Bike/250m Ski 12 Dumbbell Push Jerks 8 Strict Pullups/12 DB Plank Row/Bench Assisted DB Row ‍ Time Cap: 10 Minutes

Post: Blog2_Post
bottom of page