December 17, 2025

Thrive Fitness
12 minutes ago
1 min read

Part 1

3 Sets

5 Reps Front Squat

@ 75-85%

*Rest 2-3 Mins Between Sets

Part 2

5 x AMRAP 1:30

20 Wallballs/Front Squats/Push Press

Max Bike/Burpees/Ski in Remaining Time

Rest 0:30 Between Rounds

Recent Posts

See All

December 15, 2025

Part 1 3 Sets 5 Reps Push Press @ 75-85% *Rest 2-3 Mins Between Sets Part 2 4 Rounds 1:00 DB Bent Over Rows 1:00 Bike Cals/Row/Ski 1:00 DB Bench Press 1:00 Bike Cals/Row/Ski

December 16, 2025

4 x AMRAP 4 20 Deadlifts/Hip Thrusts 32 Cal Row/Bike/Ski 20 Box Jumps/Broad Jumps *Rest 4 Mins Between Rounds *Pick Up Where You Left Off

December 18, 2025

AMRAP 5 20 Single DB Hang Snatches 60 Alt V-Ups/Sit Ups/Dead Bugs 15 Single Skips/Double Unders/Toe Taps Bike in Remaining Time AMRAP 5 20 Single DB Hang Snatches 50 Hand Release Push-ups/Elevated Pus

Post: Blog2_Post