December 17, 2025

Thrive Fitness
Dec 14, 2025
1 min read

Part 1

3 Sets

5 Reps Front Squat

@ 75-85%

*Rest 2-3 Mins Between Sets

Part 2

5 x AMRAP 1:30

20 Wallballs/Front Squats/Push Press

Max Bike/Burpees/Ski in Remaining Time

Rest 0:30 Between Rounds

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