December 3, 202220 Minute AMRAP4 Inchworm8 (Right) Single Arm Hang Dumbbell Snatch8 (Left) Single Arm Hang Dumbbell Snatch16 Air Squat1 min cardio of choice Row/Bike/Skip/Ski
20 Minute AMRAP4 Inchworm8 (Right) Single Arm Hang Dumbbell Snatch8 (Left) Single Arm Hang Dumbbell Snatch16 Air Squat1 min cardio of choice Row/Bike/Skip/Ski
April 15, 2024Part 1 Max Reps Power Cleans @ 80% * To Technical Failure Part 2 5 Rounds 10 Power Cleans /DB/Med Ball 14 Box Jumps/Weighted Step Ups
April 16, 2024Part 1 Max Reps Bench Press@ 80% * To Technical Failure Part 2 3 Rounds 25 Cal Bike/36 Cal Row 25 Toes to Bar/Other Core 16 Single Arm Devil's Press/Burpees
April 17, 2024Part 1 Max Rep Back Squats @ 85% * To Technical Failure Part 2 21-15-9: Front Squats/Goblet Bike Cals Push Ups Bike Cals