December 3, 2022

20 Minute AMRAP

4 Inchworm

8 (Right) Single Arm Hang Dumbbell Snatch

8 (Left) Single Arm Hang Dumbbell Snatch

16 Air Squat

1 min cardio of choice Row/Bike/Skip/Ski

Recent Posts

‍ Part 1 4 Sets 2 Bench Press Rest 2-3 Mins Between Sets Building in Weight (77-87%) Part 2 3 Rounds 400M Run/500M Row/1200M Bike 21 DB...

Part 1 4 Sets 2 Deadlifts Rest 2-3 Mins Between Sets Building in Weight (77-87%) Part 2 For Time 1000M Row/800M Ski/2400M Bike 20 Power...

Part 1 4 Sets 2 Back Squats Rest 2-3 Mins Between Sets Building in Weight (77-87%) Part 2 30-24-18 Box Jump Overs Dumbbell Reps* 100M...

Post: Blog2_Post