February 10, 2022 WODFor Time: [30 Minute Time Cap]50-40-30-20-10Front Rack Reverse Lunges (25-45)AbMat Sit-ups25-20-15-10-5 Calorie Row
For Time: [30 Minute Time Cap]50-40-30-20-10Front Rack Reverse Lunges (25-45)AbMat Sit-ups25-20-15-10-5 Calorie Row
June 7, 2023AMRAP 20 200m Run/600m Bike 3 Burpee Pull-Ups/2 Sit to Stand Rope Pulls/8 Banded Seated Row 6 Dumbbell Push Press 9 Kettlebell Swings