For Time: [30 Minute Time Cap]
50-40-30-20-10
Front Rack Reverse Lunges (25-45)
AbMat Sit-ups
25-20-15-10-5
Calorie Row
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See AllPart 1 3 Sets 5 Bench Press Rest 20 Secs 3 Lying Medball Chest Throws *Build in Weight to Technical Failure *Aim for ~75-80% *Rest...
Part 1 3 Sets 5 Back Squats Rest 20 Secs 3 DB Squat Jumps (Very Light) *Build in Weight to Technical Failure *Aim for ~75-80% of...
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