PART 1: ROW
For Time: [15min Time Cap]
2,000m Row
PART 2: LIFT
5x5 Front Squat
*Build over 5 sets to a heavy set of 5 front squats
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See All5 Rounds 8 Devil Press 20 Alt. Single Arm Bent Over Rows Rest 1 Min 8 Devil Press 30 Alt. Hammer Curls Rest 1 Min
3 Rounds 800m Run/1000m Row/1000m Ski 50 Sit-ups/Leg Raises/Dead Bugs 30 Push-ups 100 Double Unders/150 Singles
Part 1 On the 2:00 x 5 Sets: 2 Front Squats Same Weight Across Sets Part 2 AMRAP 15: 7 Dumbbell Snatches (R) 7 Dumbbell Snatches (L) 450m Bike/200m Row 3 Rope Climbs/Lay to Stand/18 Plank Row Alt/1
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