February 12, 2022 WOD

PART 1: ROW

For Time: [15min Time Cap]

2,000m Row

PART 2: LIFT

5x5 Front Squat

*Build over 5 sets to a heavy set of 5 front squats

Recent Posts

Part 1 3 Sets   5 Bench Press Rest 20 Secs 3 Lying Medball Chest Throws ‍ *Build in Weight to Technical Failure  *Aim for ~75-80%   *Rest...

‍Part 1 3 Sets 5 Back Squats Rest 20 Secs 3 DB Squat Jumps (Very Light) ‍ *Build in Weight to Technical Failure  *Aim for ~75-80% of...

Part 1 3 Sets 5 Weighted Strict Pull-ups/ Banded Pullup/Feet Elevated Ring Row ‍ *Build in Weight to Technical Failure  Part 2 4 Rounds...

Post: Blog2_Post