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February 12, 2022 WOD

  • Thrive Fitness
  • Feb 12, 2022
  • 1 min read

PART 1: ROW

For Time: [15min Time Cap]

2,000m Row


PART 2: LIFT

5x5 Front Squat

*Build over 5 sets to a heavy set of 5 front squats

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