February 12, 2022 WOD

PART 1: ROW

For Time: [15min Time Cap]

2,000m Row

PART 2: LIFT

5x5 Front Squat

*Build over 5 sets to a heavy set of 5 front squats

Recent Posts

Part 1 5-7 Sets [Climbing]  1 Bench Press  Part 2 AMRAP 15:  12 Cal Bike 30 KB Swings/Hip Thrusts/GM 60 Double Unders/90 Single Skips/Hop...

8 Rounds 5 Thrusters/DB/Push Press 10 Pull-ups/Banded Row/Inverted Bar 125m Row Rest 90 seconds

Part 1 5-7 Sets [Climbing] 1 Sumo Deadlift Part 2 For Time:  40-30-20-10 DB Snatches/KB Swing 20-15-10-5 Burpee Box Jumps/Box Push Up +...

Post: Blog2_Post