February 13, 2026

Thrive Fitness
13 minutes ago
1 min read

Part 1

On the Minute x 6:

Minute 1: 4 Back Rack Quarter Squat Jumps

Minute 2: 10 Single-Leg Pogo Hops (Each Leg)

Part 2

On The 2:30 x 5 Sets:

3 Front Squats +

6 Back Squats

Barbell: 60% of 1RM Back Squat

Part 3

10 Rounds

10-9-8-7-6-5-4-3-2-1

Front Squats/Goblet

5 Strict Pull-ups/Inverted Row/BB Row

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